Hi
How are you feeling?
Let’s take a breath.
Interview
This week I had the pleasure of speaking with Laura and Elizabeth hosts of Conscious Kitchen podcast on their Instagram Live. I was invited to come speak as a digital wellness coach to share tips on rebuilding a tech / life balance in an age of remote work burnout.
Watch the interview on IGTV here
Sounds
It’s been a rough week for me personally with past traumas coming up for air so I’ve been listening to a lot more ambient compositions.
Hirotaka Shirotsubaki — A Seasons Past
Words
I’m having author Daniel Sherrell on my podcast this month and have been immersed in his recently released book
Daniel Sherrell — Warmth: Coming of Age at the End of Our World
Tea
I’ve been drinking more ripe puerh lately as it’s finally autumn here in LA and the nights / mornings are cool enough for some warming tea. My choice as of late as been the growing small batch productions from White2tea
Feedback
As I write this there are a mere 59 days left remaining in 2021. I have been ruminating over building a launching an online course as an asynchronous offering for folks who would be interested, but before I start building this offering I want to hear from you…
Given what you know about me, what kind of course would you find most valuable?
Do you want to learn more about slow tea?
Do you seek a step-by-step guide on digital habits?
What would you want it to be?
Do you want to collaborate on it?
Thank you for your time and attention.